CW: mentions of disordered eating

For being written by two white, straight, cisgendered folks, this book was surprisingly inclusive especially of gender identity and sexual orientation. I was also surprised when, early on in the book and then later on as well, they discussed the impact that white supremacy has on society. The book heavily focuses on Buddhist practices and mindfulness, which I found interesting, although I am not a huge fan of mindfulness itself. I do, however, think the mindfulness activities they suggest would be beneficial for many people. I also liked when they discussed how to work through trauma triggers when they arise in certain situations.