I really enjoy Haig’s Instagram presence, this was my first book by him. As someone with anxiety and panic disorder it was actually quite hard for me to read. It definitely took me back to some of my worst days. This book was sort of hopeful, but in a bleak way…? I would almost recommend it more to people who want to understand depression or anxiety, rather than people who suffer from it. But I’m sure for many fellow sufferers it’s more comforting than anxiety inducing.