Review by shereadytoread - The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection

shereadytoread 's review for:

The Thriving Adolescent: Using Acceptance and Commitment Therapy and Positive Psychology to Help Teens Manage Emotions, Achieve Goals, and Build Connection by Steven C. Hayes, Joseph Ciarrochi, Louise L. Hayes

4.0

It has great exercises but the DNA-V approach seems a little difficult for some adolescents. It requires a lot of immediate expression and introspection for most of the examples and exercises. I feel like I would use this more with adults and a more traditional ACT approach with adolescents.