This is definitely a good book for people just beginning in witchcraft and people who need help with self-care. There were some really good and meaningful quotes that really helped me reflect inwards. There was also a lot of good information (my copy is full of highlights and sticky tabs) but I found the amount of recipes/diys to be a bit much. They seemed to distract from the work and I kind of brushed over the ones that didn't apply to me. Overall, I'd recommend it to any baby witches and people with mental health struggles that need some help caring for themselves.