I have to say, this is the first self-help book I’ve managed to get through. This had a nice balance between advice and being personal, yet not overstepping boundaries.

The only thing is that if you’re a bit more along in your mental health journey, some of the advice can be a bit stale, heard it all before type advice. I would reccommend just reading it for her story though. I found more towards the later half of the book I started to really identify with it.