I would recommend this book for EVERYONE. So long as you have a sense of humor. While the book speaks a lot of truths, that a lot of people can benefit from, the way the author goes about telling you to "chill the fuck out" is in a very sarcastic and sometimes over the top way. Which you will only appreciate if that's your kind of humor/personality. But if you're even considering this it's probably right up your alley.

For me personally, the only thing that stopped me from giving it a five star rating is that I am already in the midst of not giving too many fucks about things that don't bring me joy or in my eyes are not worth my time/energy/money.