It was good I read this one. Living in Sweden I have tried to read many different books about delivering a baby and this one hit in the mark when it comes to mental health and being mostly mentally prepared for what is to come. The main point of this book is to exercise on managing your fears around delivery as this can help both your mind and body not to be overwhelmed when the time comes. A bit too hippie-ish at times and a bit too long when her points were already conveyed but I overall recommend it for moms and partners out there if they want to read more about this topic and what they can practically do to be prepared and most importantly what to do when at the hospital.