This is a Matt Haig appreciation zone.

I appreciate his rawness and sincerity. I appreciate his openness to being disagreed with. I appreciate how evocative but simple (in a very good way) his writing is. I appreciate all the literary references he makes and how much he directs us to other works that have helped him. This is a beautiful book that provides excellent insight into the horrific cocktail of depression, generalized anxiety, and panic disorder.