Age: Toddler-Kindergarten
SEL: breathing technique

I am SO delighted that famous kids yogi Kira Willey has made these gorgeous board books featuring her effective mindfulness techniques for the younger crowd. For more in this series, check out Breathe Like a Bear, Bunny Breaths, and Listen Like an Elephant.

Hot cocoa calm invites children to blow on a cup of hot chocolate to cool it off; then, to take a sip and let out of a delighted "Mmmm".

Willey had to limit her words for the board book format, which detracts from the effectiveness of the technique so please seek out her CDs or YouTube channel to further the practice with your children.