Whilst the formatting didn't quite translate to audiobook, I really enjoyed reading this book. Swift has the most gorgeous, bright illustrations and the most uplifting messages. I loved being able to complete tasks which made me more aware of ways to care for and appreciate myself.

This book is so needed in today's society, in the midst of a lock down and whilst people criticise themselves and compare themselves to others, Though it had a clear flow, you could easily dip in and out of this book as you needed.

Even though I've read it through already, I would 100% buy myself a copy to properly fill out the tasks and have a physical copy to turn to.

Thank you to Netgalley, the publisher and Swift for providing a copy for review.