Picked this up with zero expectations, not even knowing the general layout, length, or anything other than what the cover indicates. Did not expect to be so moved by it! It's a short, simple, playful, gracious, surprisingly effective, illustrated guide to mindfulness. The black-and-white illustrations of our friendly sloth guide completely charmed me. I honestly think this did more to help me along the journey of mindfulness than anything else I've read on the matter.