This is a very informative and must have resource for those who are struggling with their hormones, or those who might not quite know what's wrong but need some insight into their own bodies. This book is packed with strategies, advice, history, details and more; it's a guide that is very necessary. I do wish that this had focused less heavily on older women and family women, and also had included information about younger women and their struggles, but overall, it was good.

Thank you to NetGalley, Dr. Mary Ryan, and Hachette Book Group for the eARC of this book.