Bowleg does great work with this book. He allows you to think about the ways in which you can enhance your entire life by improving self-care, self-confidence, and a host of other things related to self. Bowleg teaches you how to walk through your potential and maximise it to the best of your ability. There are 52 lessons in SoT that can be reflected on throughout the year - a thought for each week. I was pleasantly surprised at the format and ease with how each thought was related to the reader. For being self-published, the cover, editing, and formatting were amazing. Bowleg put his whole foot in this work.