*listened on Audible*

I'm not a reader of self help books really. But, like most people I imagine, I can find it hard to make positive changes and stick to them.

I don't want to revolutionise my rather happy life. I just need reminding of the best ways to make good habits stick.

This book isn't revolutionary either. But it was a good tool to just reassure me that the techniques I do already use are effective, and to remind me of the other ways that I can reinforce or shore up the likelihood that I will maintain other habits.

The notion of making something obvious, easy, attractive and satisfying gives a good set of pointers when thinking about implementing new habits, and how reversing those points will aid the dropping of bad habits.

This approach is great because it can be applied to great big targets like academic or professional achievements but also to smaller every day things like taking better care of yourself.