Newport continues to make me think about how my habits and values work together -- or against each other! I loved his premise of thinking about how we can use social media and our phones to help us meet our big goals, instead of letting all of the distractions get in our way. It was especially helpful to learn about the ways that social media companies use human psychology to keep our eyes glued to the screens. This book was full of practical advice on how to use social media in moderation and other analog activities that provide richer and more fulfilling experiences.