Eff this! Meditation had me at the title.

A clean looking, calming, self help style book with ideas to calm from anywhere from one minute to days at a time.

I felt this book was a hit for me where others failed in the way that it is not a memoir disguised as a self help book. The ideas were really short and simple. All ideas were feasible. There were no outlandish tips and I think that it’s a great guide book for anyone.