This is an accessible book that shares other experiences with ADHD, not just the authors. Each section also has information from two professionals. These aren't just ADHD professionals which I find really interesting. 

One thing I really liked was the encouragement to outsource mental load. Nearly every section had recommendations for apps or services to use to help. I've always had a bit of shame around needing that help so it was nice to have that encouragement and recognition that having help is fine.

It also included discussions on economic barriers which I appreciated. A lot of books gloss over the fact that people might not be able to afford medication or therapy or a gym membership. 

I would recommend that everyone reads the section on hormones. It really highlights the lack of knowledge and research into this area.