I have heard of different types of weight loss diets and techniques but I have never heard of losing weight depending on our personality type. This book was different when it comes to that. It really did stand out from all other things I have read before. As a Nutritionist, I have my own idea of weight loss techniques and tricks which usually contradicts with other methods I have read before but this one just proved my theories right. There is a personality test in the middle of the book following the rules and fundamentals to know before you find your type and follow the set of tips which is exclusively for your personality type. I did find those tips so useful and the techniques are so simple that anyone can follow and actually stick with it. The idea of the book is not to make you starve or go crazy about dieting to lose weight but to make healthy habits as your lifestyle. It was really so informative and good. You can give it a try if you are one of those who have tried numerous diets and always wonder why nothing works for you. Maybe you will find your answer here.