Ilana brings her knowledge of food science and her own journey to losing 100lbs together to create a book that gives many insights into why we should be eating the foods we do and what helps with weight loss. The recipes included are also delicious!!! I’ve been following Ilana’s 2B Mindset program fully since Nov 2019 and I’ve lost 67lbs without feeling any kind of deprivation and without counting calories or using containers or counting points, it’s been the lifestyle change I needed.