Lots of self-empowerment and mental care as opposed to right or wrong ways to raising your child. A quick or browsable read as baby takes her naps.

The CALM mantra is as follows:
Cancel negative thoughts: that focus on the idea that whatever is happening is wrong. Take a deep breath in and release any negativity as you exhale.

Allow your feelings: notice the physical sensations and any emotions that are present in your body, describing them with as much detail as possible. Take another deep breath into any areas where you are feeling tension or emotion.

Link up and listen: now connect with the baby via the invisible umbilical; share your love with her and gather information about what she's experiencing using both your physical senses and your sixth sense or mama instincts.

Mirror: back to the baby what you're noticing about her experience, rather than trying to fix her upset. This way the baby experiences you experiencing her in a calm way which helps her calm, too.