This is now going to be one of my most highly recommended books for therapist friends and even some clients.

Deb Dana did a fantastic job of presenting the complex topic of polyvagal theory in a completely understandable way. I learned so much about how the nervous system is impacted by trauma and how we can help our bodies feel safe again.

I've already started applying some of her exercises and ideas into my work and my personal life. Definitely a worthwhile read.