1. There's nothing original or inspiring about these "rituals". Just because you put a fancy paragraph around the instruction to "drink more water" or to "cut back on screen time" doesn't make it some sort of mystical, life-changing, spiritual experience.

2. I stopped caring about anything the author had to say the moment (15pg or less into the book) she said that depression, ADHD, and many other psychological and mental disorders are caused by "a lack of communication with nature" and that we all just need to go for walks more often. Way to dismiss the masses of people worldwide who are disabled and/or suffer from hormonal imbalances and/or need mental health medications and other forms of self-help and therapy for whatever reason that might be.

Thank you so much to the publisher for providing me with this ARC in exchange for an honest review!