This book is such a powerful tool for reexamining your life and your health, and how your mental health and stress responses will affect your health. I love that it is full of scientific facts, and medical studies, but is easy to read. There are simple, actionable plans for bettering your life, empowering your immune system, and find real ways to be healed.
This book asks some tough questions, but provides a clear path toward wellness, and is full of positive truths for healing.
I took a whole notebook full of notes, and this book has set me on a journey to find a personal truth and wellness.