Not as thorough on food as fuel as is[b:Base Building for Cyclists: A New Foundation for Endurance and Performance|286254|Base Building for Cyclists A New Foundation for Endurance and Performance|Thomas Chapple|http://photo.goodreads.com/books/1173417198s/286254.jpg|277719], but very good. I read mine from the library, and partway through I ordered a print copy for my shelf.

Also includes recipes! :)