An interesting look at the neuroscience behind mental health issues and trauma. Trauma has become such a meaningless buzzword lately and this book is a good reminder of what trauma actually is and does to a person. Some of it was kind of repetitive but I really liked the dialogue style of presenting information. The audiobook was really well produced! I enjoyed it because I was just interested in that neuroscience aspect, but if you're looking for advice on how to actually heal from trauma, this is not the book for you. It is literally just a conversation, not a self help book.