Let's start with the facts - I bought this book during the Barnes & Noble hardback sale, then let it sit on my shelf for ages. Then my therapist recommended that I read it in response to our discussions on habits. It's a GAME CHANGER.

This is one of those books where I'll need to reread it multiple times to really glean everything, so I'm glad that I first started on audio. While James Clear isn't a professional narrator, it was nice getting to hear him tell his story. I'm unsure if there are examples of his habit tracker and the like within the text, but it's definitely a book that's meant to be worked through. I liked how often he reiterated the rules of habit forming and how we broke down the process into manageable steps. The biggest takeaway for me was the impact that your environment can have on your success (in terms of habits). This may be an annual January read for me!