If I had a daughter or a friend who struggled deeply with negative thoughts towards their bodies and achievements I would not hesitate to recommend this book. Personally I did not relate however not because I don’t compare myself to others I just found this a bit too over the top and self-indulgent of the author. I understand it’s from Melissas perspective and experiences but not my favourite style. Plus side - there are a number of good take always, but I found myself speed reading just to finish it.