When this book says it's The Definitive Guide it isn't slacking and it's definitely not playing around. This book answered questions in an understandable way, that I had kinda let fall to the wayside due to the sheer abundance of questionable information the internet had provided me.

But also this book goes into things that are always hard to find information for like how does one continue this kind of diet while pregnant or breastfeeding and how to do so safely and successfully. Which is somewhere information is always lacking.

I also enjoyed that it offered menu ideas broken down by age, it was really interesting to look into.

While I wasn't super excited about a fair number of the recipes, there were definitely ones I will be picking out to add to my rotation and I think that the information provided definitely makes up for me not loving every recipe I see.