If you've started to delve into the world of nutrition and health research, this book can be the deep dive that you're looking for. I was hoping for something more profound or with a clear takeaway but it's almost an over abundance of information so my advice would be to take what works for you and leave the rest to start out.

I also wasn't a fan of the author narrative style itself which likely impacts the way I feel about the book but I definitely left with some nuggets to apply to my own life.