This is a nice self-help book for people looking for some surface motivation to get them going. I listened to this on audiobook and it was narrated by the author as well, and while it was a nice, soothing read at times, I did find my attention wandering as well. The stories and the advice were very basic, and not completely helpful in my opinion. I would recommend for people looking for an easy listen self-help book but not for anyone looking for anything more in-depth.