This read is a good reminder that I need to be more conscious of screen time and be deliberate in my use. As she states in the conclusion, it "forces the issue about something we feel in our gut." Not all of the exercises were useful for me. For example, I don't play games on my phone or Kindle. However, I did download the Space app to monitor my use. It's popped up and notified me if I've been scrolling too long on social media and then suggested I do something else, but it doesn't seem to be consistently collecting data so I must be doing something wrong.

Anyway, I definitely recommend this. It's quick and interesting, and everyone should focus on screen usage and the consequences of the many ways we become addicted to our screens. Also, I've had some great discussions with coworkers and friends thanks to this book.