I listened to this audiobook after reading When Breath Becomes Air, and it felt serendipitous. I'm not usually a fan of self-help like books, but the former made me more open to the teachings of Tutu and the Dalai Lama. They are obviously of different faiths, are welcoming of all religions, and agree that science is intertwined with our spirituality. The ways in which they support the '8 pillars of joy' with such intriguing scientific facts is so compelling. For example, people who have a more self-centered perspective and use mostly personal pronouns ( I/me/mine instead of we/us/ours) run more risk of heart attack, and fatal ones. Apparently it's more of an indicator than smoking, high blood pressure or high cholesterol! Or that holding grudges increases stress, and that even just THINKING about forgiving someone lowers stress levels. So much good stuff. Also, the pair are adorable and entertaining, always joking with each other, and they have the funniest of idiosyncrasies (Tutu loving rum and Coke, and switching to Coke Zero to ingest less sugar made me smile)
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