This was such a wonderful insight into what is eating us - literally. Cole Kazdin's book was part memoir, part self help, and part research with plenty of evidence to support her work. It was refreshing to see how the author discusses the way we eat, eating, disordered eating, addiction to food and our culture and how it impacts the way we eat and the way we view our bodies. This is a fascinating look at how social media and our culture as a whole influence how we eat, what we eat, why we eat the way we do and eating disorders that can stem from this. I highly recommend every woman check this out!

Thank you to NetGalley and St. Martin's Press for this eARC.