An unfortunate title about a book that is more about exploring and releasing past hurts and doing inner child work. This book holds a practical starting point for inner child work, why we've done what we've done over the years, and reparenting ourselves (something we all have to do eventually, no matter what one's upbringing might've been) and allowing our true self to shine. A decent portion of the book is dedicated to visualization exercises and journaling prompts, which is helpful. There are sections that are little dated, but it's a good starting point.