This was much more informative than I expected it to be, and I am tempted to buy a physical copy (as I listened to the audiobook) to refer to later.  I have a 1 year old so a lot of this book I won't be able to utilise for a few years yet but the parts that were relevant and those that weren't sounded like they would be very useful later.
 
It will deserve more than one read to ensure I actually try at least some of these strategies but overall it's short enough to be absorbed easily, without being dense, and the references to the books which contain more details on the science for further study if wanted are a good way to about this. 
 
I can't say if these work but the logic behind them is solid and it was an enlightening read.