As someone who is very wedded to my routines, I never picked up Atomic Habits because I feel like I already live this lifestyle! But, it came up when I was searching for available audiobooks from the library and figured it might be entertaining in the way someone who likes to cook watches the Food Network. This is exactly what it was like, and I now have a few new tips and tricks I can add to my arsenal of type-A tendencies. I recognize a lot of techniques I see in society today, which indeed might have been influenced by this book. It is chock full of great information about how to establish routines and work towards goals. I highly recommend it and I’ll definitely be giving it to my kids, too!