to summarize this book in a sentence: so small things that help you grow everyday until they are habits and it can change your life. 

this book was okay. 
it was pretty repetitive in what it was saying and i didn’t enjoy that kept mentioning how big of an impact the sex drive or sex in general has on everyday life because… it doesn’t? there are a good amount of people that do not care about sex, sexual relationships or the need to reproduce at all so having that mentioned as such an important thing every. single. chapter. at least once started to grade in me a lot.


it’s not a bad book but it’s too long and while it’s certainly right with it’s actual points i’d small changes bring big changes over time the length of the book was unnecessary to get that message across. 

i am happy i read it since i keep seeing this book being recommend and know i know it’s not one of my personal favorites but there okay.