I am not good at asking for help. Even if I happen to do it, I always fill it with Thank you-s and Sorry-s until the person who helped me regrets helping me at all XD This is not just the case with physical support but even when I am emotionally in need. This is why books have always been a help whether I need to learn something or when I need a comfort. I had no idea what I was getting into when I picked this up other than the fact that it will be useful. But it was more than what I got myself into. The practical exercises and examples from Shayamal's own life experiences made it more interesting and helped me rekindle that fire of self-discovery. This book is what the title says - Breathe. Breathe as in really become one with your body, embrace it and feel it. Believe. This is an act of manifestation. Your foundation is based on what you believe. And then balance. This cannot be contained in this caption but his definitions were really thoughtful and paved a different perspective for the notion of balance. Read this if you are in to practical self help books. You will not regret it. I absolutely loved reading it.