Apparently this year is just the year where my life and everything I thought was true when it comes to eating is just being changed. Seriously, this book has changed my life. I have spend so much time in my life eating in a disordered way because I thought that that was what I needed to do to be healthy. I’ve been intuitive eating for a few weeks now and I have never been happier with my eating. And, it’s not only my eating. This philosophy has pertained to my work life, live life, and self care. I will never go on a diet again. I never thought I would say something like that, but this philosophy not only had made me make peace with my body and food but also will allow me to trust myself and love myself more than I ever have before.