I think this is a cool introductory book for someone who likes astrology and wants to incorporate it into their wellness routines. It has good ideas and it's something I might flip back through for ideas for my own wellness or even things I can gift to friends/family based on their signs. I did find some sections to be rather vague and I found myself wanting more details. For example, in the breakfast/snack section, I would've loved if actual recipes were included that I could try out instead of just listing different foods. And there were quite a few typos I found throughout reading it. Overall though I think it was a good intro read as someone who is starting to learn more about astrology and who tried to incorporate wellness into her life.