Slightly preachy and pro-religion at times, but also has some good methods on working on trying to find inner peace to reach happiness on your own terms. I enjoyed the meditation portions of the audiobook so highly recommend this in audio form. It's definitely clear that this was written before mental health and therapy advocacy kicked in because some of the verbiage is a bit on the toxic positivity side, but at least we can look at this through the eyes of seeing how far we've come in recognizing mental health.