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books_first_ 's review for:
Thank you to Netgalley for this e-arc in exchange for an honest review.
I liked "Complete Guide to Self-Care: Best Practices for a Healthier and Happier You", mainly because it was very clear from the start that the author wants you to go at your own pace and do whatever you want and can to spend some more time on you instead of whatever usually occupies your mind (family, friends, obligations, work, uni, etc.).
The book is full of suggestions from decluttering, to yoga to writing and comes with great exercises in every chapter, which gives you a start into any direction you want to take the suggestion in. Do you want to write about your day? Amazing, Kiki offers you a template to try it out. Do you want to go off on your own and just write whatever comes to mind? That is also A-Ok.
I love that this book doesn't tell you "you have to do this or else you fail". It is a gentle reminder that we need care as much as the people and things we take care of every day. The care might look a little different for a lot of people, however some are universal (enough sleep, hydration, exercise etc.). This book is here to give you a nudge and to encourage you, not to shame or force you into anything.
Complete Guide to Self-Care is therefore the perfect book for anyone who has been trying to take care of themselves but need that extra special nudge. And lovely pictures to go with it. Absolutely recommend for anyone who wants to change something for themselves and don't know where to start.
I liked "Complete Guide to Self-Care: Best Practices for a Healthier and Happier You", mainly because it was very clear from the start that the author wants you to go at your own pace and do whatever you want and can to spend some more time on you instead of whatever usually occupies your mind (family, friends, obligations, work, uni, etc.).
The book is full of suggestions from decluttering, to yoga to writing and comes with great exercises in every chapter, which gives you a start into any direction you want to take the suggestion in. Do you want to write about your day? Amazing, Kiki offers you a template to try it out. Do you want to go off on your own and just write whatever comes to mind? That is also A-Ok.
I love that this book doesn't tell you "you have to do this or else you fail". It is a gentle reminder that we need care as much as the people and things we take care of every day. The care might look a little different for a lot of people, however some are universal (enough sleep, hydration, exercise etc.). This book is here to give you a nudge and to encourage you, not to shame or force you into anything.
Complete Guide to Self-Care is therefore the perfect book for anyone who has been trying to take care of themselves but need that extra special nudge. And lovely pictures to go with it. Absolutely recommend for anyone who wants to change something for themselves and don't know where to start.