A helpful reminder of the timeless principles of sensible living. I’m currently facing issues related to my lifestyle and food choices. So the content of this book seems very timely (for me). As the title says, it is a very Commonsense approach to eating. It is your way I ate in my childhood, but times have changed so much. Perhaps, conveniences have increased, but it has not been a change for the better in many aspects. A return to the wisdom of my elders is perhaps the solution to my predicament too. Great book. The content will be very familiar to followers of Ms. Rujuta Diwekar.