This is a topic I am becoming increasingly interested in, and I love that I have had the opportunity to read this book. The vagus nerve affects so much and I don't think people truly realize its impact. This is a great introductory guide that is very informative and helpful. If someone is struggling with their nervous system and how to improve mental health and physical health, then this is the book for them. It's revolutionary and can answer so many questions and help a person begin to find answers and help themselves so that they can be happy and healthy!

Thank you to NetGalley, Amanda Armstrong, and Fair Winds Press for the eARC of this book.