Look, sometimes you just need a comforting, adorable cartoon mascot and his friend to explain to you what mindfulness is, and how to achieve it.

This is a short, cute comic that is a good introduction to the concepts of mindfulness and self-reflection. It doesn't go too in depth, but I didn't really expect it to; Gudetama just wants to explain what being mindful means, and the various ways you can be mindful to help alleviate stress and tension in every day life, and then take a nap afterwards.

This is a good intro for middle grade and young adult readers who are interested in the topic, or may benefit from being introduced to it.

I received this as an ARC for review from NetGalley.