As a fan of the “Unlocking Us” podcast, I read this entire book in Brene’s voice. I am not a big fan of nonfiction and research essays, but Brene always finds a way to make her work relatable and human.

This beautiful book has changed my perspective about emotions. I learned key differences in emotions that often get mixed together, but are actually very different. This is a great book not just to better understand your feelings but also helps people who have emotionally taxing careers. “Atlas of the Heart” would benefit and enrich anyone who reads it.