A lot of good information. I had heard Dr. Mindy on a DOAC podcast and was fascinated with the idea of fasting to assist your body, and I will agree that I feel a lot better when I do intermittent fasting vs not. While I knew of it in theory, I didn't know the practicality or breakdown of different types of fasting and what time frames cause what benefits, combined with hormonal changes.

I did wish she touched on surgical-menopause and what that does or whether it alters any of the guidance, but it was good information regardless. Some of the book also felt a little sales-pitchy with what brand of products to use. But eat the fish, leave the bones.