This is not what I thought it would be at all. This is what I get from not reading book jackets. I thought it would be a book on making these recovery bags, why you need them, and who you should give them to. What I got instead was the authors story of how they changed their life around. This isn't bad, just not what I expected. It was decently written, and except for it not being my type of book, I have no complaints.