Better then the previously reviews (365 Ways to Find Peace) this one doesn't focus on quotes, but truly on «helpful» idea or techniques to keep your mind in a relax state of mind. They’re not that great or original but some are and again, this book can be left here or there (coffee table, bedside, work, personal bag, or any other place) where you can pick it up and read some when you need it, read one every morning or whatever. They are organized by good categories of even that can cause stress so if some situation causes you more stress than other, it's easy to use and go directly where it will help you. Not much for me here, but smart, easy and simple idea that I’m sure can help some people!