I applaud the author for shining light on an important topic that doesn't get much coverage, even though it can wreak havoc on lives and be a root cause for many. However, all the info in this could be found by a quick Google search. And, the info is only about fifty pages, max; the rest of the book is recipes. Maybe you should have called it a recipe book and not an informational book with some recipes, as it's basically a cookbook. I thought this had so much potential and could have been so much better and so much more helpful. It was a let down of epic proportions.